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Sometimes we experience so much pain or numbness we start to feel hopeless like there is no way out of this life and existing is not worth it anymore. When we feel this way, we have thoughts of suicide. If you or someone you know is feeling this way and experiencing thoughts of suicide, it is important to talk to someone immediately.

Need to talk to someone? or text?

Call or text to 988

All calls and text messages to “988” route to a 988 Suicide and Crisis Lifeline call center. The 988 Suicide and Crisis Lifeline provides 24/7, confidential support to people in suicidal crisis or mental health-related distress.

Would rather text someone for help?

Text HOME to 741741

Text HOME to 741741 to connect to someone that can help you with your struggles. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.

If it is a medical emergency or there is immediate danger of harm, Call 911

Click HERE to Find a Hotline near your community

This link will allow you to get help close to you by filling in your location.