Link Yourself to Help

https://afsp.org/get-help

This is the website for the American Foundation for Suicide prevention. This link takes you straight to the Help page. You will see options to pick what situation fits you the best. It provides a lifeline as well. If you go to the other dropdowns you will see it also has more resources. It provides more real stories and ways to join a local chapter. You can find groups of people near your location to connect with. 

https://jedfoundation.org/i-want-to-take-care-of-my-mental-health/

This website is interactove. You will click on how you are feeling or what you are going through and it will bring you to many resources to help you with how you feel right now or what you are going through right now

https://jedfoundation.org/friendships/

Want to help your friend who is struggling emotionally? Click above to help. Help is the most powerful thing a friend can do. 

https://www.cdc.gov/mentalhealth/tools-resources/index.htm

https://www.bethe1to.com/the-importance-of-self-care/ 

Need help coping with Stress? These links give advice on how to cope with stress and the importance of self care

https://www.thetrevorproject.org/

Are you apart of the LGBTQ community and needing counseling? Click on the link above and explore this website. They provide counseling and resources to help those in the LGBTQ community. If between the ages of 13-24, you can make friends and have people to talk to. 

https://www.womenshealth.gov/mental-health/get-help-now/suicide-prevention

This website has a focus on helping with Women's mental health as well as suicide prevention. Click on this link to get help with substance abuse, anxiety, body dysmorphia, depression, and many other mental illnesses. 

https://talkingtherapiessouthwark.nhs.uk/self-help-resources/therapy-resources/ 

This website has links to videos and audio for understanding anger, anxiety, and depression as well as helpful tools to control these feelings.

This website can be changes to many different languages; look at the top left. 

https://www.nhsinform.scot/illnesses-and-conditions/mental-health#mental-health-self-help-guides 

NHS offers many different mental health self help guides. Find the one that works for you. 

https://www.annuity.org/financial-literacy/financial-abuse/

Sometimes mental instability is due to financial instability. Sometimes problems in marriage are centered around financial instability. This website is a start to learning if this is your situation and doing something about it.