Free Booklets
Find the right booklet for you and get started! These workbooks are NOT intended as a sole resource for anyone experiencing significant symptoms. Get immediate help if you have thoughts of suicide.
Need Guidance on how to take care of yourself after an attempt? Read this PDF
Depressed? Read about how to recognize depression and ways to treat depression.
Dealing with effects of Trauma? Read this to get courage to get your life moving forward again
Effects of Trauma and how to get help and things you can do for yourself as you heal
Have you lost someone to suicide? Read here to know there is Hope.
Online Workbook for Cognitive Behavioral Therapy. This link takes you to Part 1 of an online workbook that can help you set positive goals and help you work through anxiety, depression, and others. Part 1 will help you decide if this is for you.