Free Workbooks
Find the right workbook for you and get started! These workbooks are NOT intended as a sole resource for anyone experiencing significant symptoms. Get immediate help if you have thoughts of suicide.
Online Workbook for Cognitive Behavioral Therapy. This link takes you to Part 1 of an online workbook that can help you set positive goals and help you work through anxiety, depression, and others. Part 1 will help you decide if this is for you.
Workbook for understanding Depression. This workbook was created by NHS for group therapy, but it is a great start for you. Take a look.
Workbook for understanding Anxiety. From Liberty University, this workbook will give you an understanding of your anxiety and help you find grounding and self care.
Combined Depression and Anxiety. From University of Arkansas, this workbook was created for group therapy, but you can use it to help understand your feelings and find grounding and self care through workbook activities.
Stress Management Workbooks. From Safespot, it is a collection of 4 extensive workbooks to understanding and managing Stress
Workbook for Managing your Depression for women. Help during, after, and beyond pregnancy
Anxiety Management Workbook. From Queens University, it helps with improving coping skills to manage anxiety. It was created for students, but you can benefit from it as well.
Addiction Management Workbook. This workbook offers tools to help you break free from problematic drug and alcohol abuse
Workbook for TEENS! Sometimes being a teeanager is hard. This workbook can help you understand and cope with feelings that may be confusing to you.